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18 Amazing Home Remedies For Weight Loss


Top natural remedies for weight loss People who are overweight or obese have to opt for home remedies for weight loss to reduce the risk of developing various health problems associated with obesity such as diabetes, hypertension, cardiovascular disease, etc. There are an alarming number of people who are overweight and want to lose weight. For many diets do not work for weight loss. They can opt for easily accessible home remedies for weight loss to control their weight.

The causes of obesity

1. An unhealthy diet

Having a diet rich in calories and eat more portions can lead to weight problems.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight because the calories are not used and they are converted to fat.

3. Health problems

Health problems such as Cushing's syndrome, polycystic ovaries, etc., can cause obesity.

4. Pregnancy

Women tend to increase their weight during pregnancy and for some women, it is very difficult to lose after the baby is born.

Here are effective tips to lose weight after pregnancy

Home remedies for weight loss

If you feel you are overweight or obese and want to reduce your weight without drugs, then there are many home remedies that you can try to help you reduce your weight.

1. Five meals daily

It is ideal for you to eat small amounts of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise.

Example

Eat breakfast at 8:30 in the morning and limit it to 250 to 300 calories.

Have a handful of nuts as a snack mid-morning at 10:30

Have lunch at 12:45 and make sure it is rich in vegetables and fruits.

At 14:30 take your taste might be carrots or apples with butter low-fat peanut.

At 18 am on the last meal of the day which includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

2. Honey with water

One of the best ways to reduce fat in your body is to drink honey with water.

Add a tablespoon of honey in a glass of warm water.

Drink this glass of water when you wake up in the morning .

You can also add a teaspoon of honey with lemon juice and mix with water.

3. Powder black pepper and lemon juice

In a glass of warm water add 4 tablespoons juice lemon and 1 tablespoon honey. Mix well. Add 1 teaspoon freshly ground black pepper coffee powder and mix well.

Drink every day in the morning to see effective results.

4. Cabbage

Cabbage is a vegetable that is known for its ability to burn body fat effectively. Make sure you eat a bowl of raw cabbage every day before breakfast to burn fat.

5. Olive oil

One of the best oils you can use if you feel you are overweight is the olive oil . It is rich in monounsaturated fats that help lower LDL cholesterol levels and increase HDL cholesterol in your body. The daily consumption of one to two tablespoons of olive oil will do no harm to your body compared to butter and other vegetable oils.

6. Eat cooked food steamed or boiled

It would be better for you to eat steamed or boiled in order to prevent the risk of adding weight. Make sure you steam cooking all your vegetables and do not fry when cooking. You can also eat boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

7. Leaves of Jujube

The Jujube contains many nutrients like calcium, phosphorus and iron. It is also a rich source of vitamin C, A and B2 . Soak a handful of jujube leaves in a bowl of water overnight. Filter water and drink daily in the morning before having breakfast. You will see visible results of weight loss after regular consumption.

8. The carrot juice

The juice carrot is very effective in reducing fat and weight loss. Take one or two fresh carrots. Now put the carrots in a juice mixer to extract the juice. Drink a glass of carrot juice daily in the morning. You can also include carrots in your salad every day or eating raw carrots or you can even cook steamed with other vegetables every day to gain a visible weight loss.

9. Avoid fried foods and snacks

It is very important for you to remove fried foods from your diet if you have intentions to lose weight. If you completely eliminate fried foods, you can see remarkable changes in your body weight in a month or two.

10. Cider vinegar

One of the most proven home remedies to help a person lose weight is the cider vinegar from apple . It helps remove excess fat in the body. Add 2 tablespoons of apple cider vinegar in ¾ cup water. Mix well. Drink at least three times a day for visible results.

11. The cucumber

Cucumber is a cure for the well known home to provide a soothing and cooling effect in the body. It is filled with water content and helps reduce the fat in your body naturally. Make sure you eat a raw cucumbers or two every day. Cucumbers contain 90% water and has a high content of vitamin A, C and E which helps to eliminate toxins from the body and which have antioxidant effects too.

12. Parsley

The parsley is another leafy vegetable that is loaded with antioxidants and luteolin helps to eliminate free radicals in the body. Make sure you add the parsley in your daily diet or in salads or as a flavor of food to improve your body's metabolism. You can also drink a parsley infusion. You can also extract parsley juice and drink once every two days to have effective results for weight loss.

13. The water and citrus juice

Make sure you consume at least 10 to 12 glasses of pure water each day. You can also replace one or two glasses of water with citrus juices like of lemon juice or juice orange to provide natural vitamins that help lose weight. The water will help flush out the toxins in your body.

14. Fisheries

One of the natural fruit ideal for people who want to reduce weight. Eat at least one fishing every day. it contains only 68 calories and has no fat. You can replace the vegetables rich in carbohydrates with peach fruit and it will help you reduce your weight.

15. Brown rice

It would be ideal for you to replace your polished white rice with brown rice low carbohydrate content. Brown rice is rich in fiber and low in carbohydrates. It will make you feel full longer and thus you eat less throughout the day. It will also contribute to the regulation of metabolism of the body, the movement of the intestine and is loaded with vitamin B and E and magnesium.

16. Green tea

It would be better for you to replace your coffee with tea green because it contains natural antioxidants and it will help you reduce your appetite. Consume two or three cups of green tea each day to burn fat and calories in your body and improve your metabolism. The caffeine in green tea helps the proper functioning of the heart and reduces bad cholesterol in your body too.

17. Salmon

Eating salmon will help reduce the weight of your body as it is rich in fatty acids omega-3 . Eat two to three servings of salmon per week, it contains very little fat compared to red meat. Salmon helps burn fat faster in your body and will also help boost metabolism. But you should never eat fried. Eating roast salmon, grilled or baked.

18. Berries

Berries which are very good when it comes to facilitate digestion and they also contain many antioxidants. Make sure you take a cup of blueberries, blackberries or cranberries or a mixture of these small berries every day in the morning. This will help improve your heart health and also help reduce cholesterol. The fat will be reduced in your body and so you can lose weight.

Are you a little overweight? Want to get rid of excess weight naturally? Try a combination of some houses remedies mentioned above to lose weight naturally and get in better shape. All these remedies are effective not only to help you lose weight, but they are also an important source of nutrients that will help prevent many diseases. The most important key to a diet to lose weight is your ability to control your desires.

Item Reviewed: 18 Amazing Home Remedies For Weight Loss Description: Rating: 5 Reviewed By: Paul Emond
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