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8 Tips For Women To Lose Weight After Pregnancy

If you are a newly mother and after delivery you gain weight instead of losing, then this post is surely for you. Here are 8 tips for women to lose weight after pregnancy.

1. Say no to Dieting

Yes, you read it right. Instead of dieting try proper nutrient food which help you, recover from delivery stress.

2. Bre@stfeed to slim down.

It is a form of exercise for mother. Bre@stfeeding burn 300-500 calories each time.

3. Go for a walk

Start with small steps and walk for 15 to 20 minute daily. Once you comfortable, you can increase your time.

4. Kegel Exercise

Kegel exercise, consist of contracting and relaxing pelvic muscle repeatedly. It will tone your pelvic muscle.

5. Deep belly breath

Inhale deep from your diaphragm; hold your breath for some time and then exhale. Contract and hold your abs tight while inhaling.

6. Work out floor bridges

Lie down on floor with your knee bent, arms on your side and feet flat on floor. Contract your muscle and squeeze your b*tt to raise it from floor. Remain for 4-5 seconds and return to floor.

7. Do the kneeling pelvic tilt.

Stand on your floor and try to touch floor with your palm. While doing it your legs and arms should not be bending.

8. Try out crunches

Lie flat on your mat, bend your knees, put your hand behind your head, elbow out and crunch up. It will target your abdominal muscles.

Related: How To Reduce Belly Fat Fast

Item Reviewed: 8 Tips For Women To Lose Weight After Pregnancy Description: Rating: 5 Reviewed By: Paul Emond
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