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How To Prevent S@gging Bre@sts Naturally?

Every woman in the world wishes to have good-looking and well formed bre@sts through their whole life. The bre@st sagging is a process that comes with age as a result of losing their flexibility and mildness. This natural process can have a negative effect when it comes to how a woman feels about herself, and it may lower her self-respect and attractiveness in the eyes of men. The knowledge of what leads to bre@st sagging can be of a great help.

You should know that the bre@st are not made of muscle, instead they are made from connective tissue, fat and milk-producing glands, and some adequate care is required in order to keep them in good shape. Usually, the sagging bre@sts are starting to appear once the woman passes her 40, but in some cases it can occur earlier. Many studies have proved that in the late 30’s, the woman’s skin can show some symptoms of aging, which means it becomes loose. This is manifested in women who gone through a period of pregnancy, according to the Oregon Institute of bre@st Health Education.

There are also other factors opposite from age and pregnancy that are leading to sagging bre@sts like menopause, quickly loss or gain of weight, exhausting workouts, lack of nutrients, smoking, longer exposure on the sun and wearing improper fitting bra.

You may heard that bre@stfeeding can lead to sagging, which is not true and was proved in a study from 2008 released in the Aesthetic Surgery Journal. In this study was stated that the bre@stfeeding can’t cause breads sagging. One of the major causes is the pregnancy, because the extra weight gained in this period can make the ligaments to extend, which results with bre@st sagging. If you are careful and have a relatively healthy weight increase during this period, this problem will be minimized.

The ailments like bre@st cancer or respiratory conditions such as tuberculosis can lead to bre@st sagging. Increased intake of alcohol, nicotine and carbonated drinks can be a great support for this problem’s appearance.

You can find many kinds of creams and lotions in the markets in order to tone up and tighten the sagging bre@sts. Anyway, if you are part of the group that likes to use natural ingredients and methods for their body, you can use many easy home remedies that are easy to be made.

How to Strengthen the bre@sts

There are many home remedies for strengthening the diminished bre@sts, like regular pectoral exercise, massaging, masks, plant oils and essential oils in different forms.

Maintain an Optimal Weight

If you have difficulties in maintaining proper weight and if you are getting and losing weight constantly it could leave negative impact on your bre@sts. The skin on your bre@sts will lose its flexibility when stretched. While lowering weight, you can lose fat from the bre@sts rapidly compared with different sections of your body. This constant stretching and easing of the skin will lead to sagging bre@sts in time.

Drink Plenty of Water

The experts from the University of Wisconsin Hospitals are stating that the skin is including cells that are generally made up from water. Water deficiency leaves negative impact on the skin on your bre@st will look matt and flabby. In condition of water deficiency in your body the skin doesn’t get the required amount of water and may look dry, delicate and get crinkled. This will result in premature aging of the skin in the bre@sts area making it lose its firmness and diminish.

Nutrition and Exercise

The healthy diet should always go together with exercise, because it is the only healthy way for lowering weight and maintain the skin’s strength. Improper weights are resulting with bre@st sagging. Excess weight loss in short period of time will surely contribute in losing the fullness in your bre@sts.

Lack of nutrition can result with diminishing your bre@sts because the nutrients are necessary for the bre@st growth and support. Lack of protein can cause the bre@st muscles to lose their potency and firmness which will result with droop bre@sts. It is very important to consume foods that are rich in nutrients and include proteins, vitamins, calcium, minerals, carbohydrates and essential fats. You should include tomatoes, carrots, onions, cabbages, broccoli, cauliflower and garlic in your diet.


It is proved that this fruit is one of the most effective anti-aging agent and is very useful in disabling drooping bre@sts. You can firm your bre@sts with pomegranate seed oil which is rich with phyto-nutrients.

Aloe Vera

It is known that Aloe Vera has natural skin-tightening characteristics that can assist in preventing and getting rid of drooping bre@sts. The antioxidants included in Aloe Vera are preventing harm caused by free radicals and strengthen the droopy bre@sts. Put the Aloe Vera gel on your bre@sts and massage tenderly in circular motion for 10 minutes. Leave it to work on the skin for 10 minutes more and rinse it with cold water. Iterate this process 4-5 times in a week in order to have good results.

Home Remedies to Help Firm the bre@sts

bre@st Exercise

With proper exercises you will keep your bre@sts bonny, but because your bre@sts are made from fat- you can’t tight or tone them with exercise. By implementing chest exercises you will better the appearance of the pectoral area, making the surrounding ligaments stronger and make your bre@sts look more lively, according to Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.

The push-ups are the best way to make your bre@sts firmer and strengthen the pectoral muscles below your bre@sts. This exercise will assist you in forming your bre@sts and decrease the extra fat storages in the chest area. By lifting some weights you will strengthen the pectoral muscles, like curls, chest presses, dumbbell flyes and many other different exercises you can implement in order to make your chest muscles to work.

bre@st Masks

The bre@st masks as well as the facial masks are very helpful in strengthening and firming the skin. Apply some bre@st mask once in a week for some great results.

Vitamin E oil and Egg bre@st Mask

Make a past which contains:

  • 1 tablespoon plain yogurt
  • 1 tablespoon Vitamin E oil
  • 1 egg


  • Put the mask on your bre@sts and massage it gently.
  • Leave it to work for 30 minutes
  • Wash it off with cold water


You should do some massage on your bre@sts at least 2-3 times in a week with coconut oil in order to make your skin firmer and flexible and to better the skin tone and structure. By massaging the bre@sts you will attract blood to the surface of the skin which will boost the blood flow and enhance the muscle growth and cell regeneration that will assist in decreasing the appearance of droopy bre@sts.

Ice Massages

Ice is very useful in toning the skin and the bre@st area. You can simply scrub several ice cubes on your bre@sts in circular motions. You can put some crushed ice in zip lock bag and envelop it in some cloth. Than massage your bre@sts in circular motions. Don’t hold the ice too long on your bre@sts, one minute will be enough. Implement this massage during the day at regular intervals and you will strengthen your bre@st muscles and skin.

Plant Oils

You will have many benefits if you massage your bre@sts with some vegetable oils such as coconut, olive or grape seed oil. It is proved that almond oil and grape seed oil are helpful in strengthening and nourishing the bre@st skin. For optimal results you can combine two drops of any essential oil together with vegetable oil before applying them on the bre@sts.

Essential Oils

It is known that some essential oils like seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil are having cell rejuvenation characteristics that are useful in gaining back tenderness and flexibility of drooping skin. You will tone the skin that surrounds the bre@sts by massaging the bre@sts with these oils at regular intervals during the day. Keep in mind that these oils can burn your skin so make sure that you are using small amounts. You can use two drops and that will be enough.

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