728x90 AdSpace

Latest News

This Is How To Activate Your Fat Burning Harmones Melt Fat Like Butter


You want to lose extra pounds then here are 3 very effective steps for fat burning approach:

Stop consuming sugar…ALL SUGAR

Stop consuming food high in sugar like starchy vegetable, alcohol, cookies, candy, processed foods with added sugar because these kind of food will provide easy carbohydrate to your body. Once your body has this easy carbohydrate then it just uses energy from this source without bothering your fat reserves.

Besides this you should follow a tight eating schedule i.e. 2-3 small meals a day.

Drink only water with lemon or herbal teas between meals; no fruit juices etc.

Half of your plate for each meal should be of vegetables!

Prefer raw and steamed vegetables because it takes more calories to digest raw vegetables, thus perfect for weight-loss.

Add some light weight training exercise

Because after step 1 and 2, no easy carbohydrate available for your body. So, even a light weight exercise triggers the burning of your fat reserves.

Do 30 minutes of exercise every other day, this will help body to build new muscles from protein and help in burn your fat reserves.

Related: How To Grow Eyelashes Naturally?

Item Reviewed: This Is How To Activate Your Fat Burning Harmones Melt Fat Like Butter Description: Rating: 5 Reviewed By: Paul Emond
Scroll to Top