Diet soda seems heath conscious choice as it saves 140-calories. But research shows that it’s really not good for your health. Diet soda contains ingredient which has an adverse effect on our body. Today we are giving you the 10 reasons to eliminate diet soda from your diet. Have a look.
o Kidney Problem
Research at on 3000 people at Harvard University shows that diet soda doubles the chances of kidney failure.
o Confused Metabolism
Diet soda confuses your body metabolism and symptoms are belly fat and high cholesterol.
It disturbs body’s natural ability to regulate sugar and tricked your body to think that you are hungry. And ultimately results in increased obesity.
o Terrible Hangover
It allows liquor to mix in blood more quickly and give you bigger hangover.
With measure of 3.2 on pH scale it is also dangerous for your health.
o Reproductive Issue
Diet soda cans (or any soft drink can) are coated with the endocrine disruptor bisphenol A (BPA), which is harmful for your heart and for your reproductive life.
o Damage Cell Wall
Diet soda contains sodium benzoate and potassium benzoate which are responsible for damaging cell wall.
o Damaging Bones
Phosphoric acid present in diet soda causes calcium in your blood stream to be excreted more quickly through urine resulting in damage to bones.
Caffeine present in diet soda interferes with liver ability to clean blood.
Artificial sweeteners used in diet soda acts as neurotoxin.