Massage is best and proved way for relaxing. It is also beneficial for overall health and proper functioning of organs of our body. Massage is really curing and increases the metabolism. Besides this it also triggers the secretion of sweat and improves the blood flow in body.
Massaging your feet is much more beneficial. Different portion on feet represent different organ of body i.e. feet represent the map of whole body. That’s why massaging your feet especially before going to sleep is very beneficial for your health. Massaging your feet will provide following benefits.
• Treat different ailments and maintain proper function of body organ.
• It enhances blood circulation.
• Beneficial for your skin.
• Promote better sleep.
• Beneficial in restless leg syndrome.
• Foot massage during pregnancy can reduce the effect of edema.